![]() ![]() "By teaching kids breathing exercises, we're giving them a valuable tool for their toolbox," says Stephanie Richardson, LCSW, Social Work Team Leader in the Emergency Department at Children's Health℠. ![]() Deep breathing has long been used as a relaxation technique, and it's helpful for both children and adults. However, the simple act of inhaling and exhaling can have a great impact on our mood and thoughts.
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