Simon Marshall and Lesley Paterson will help you take control of your brain so you can train harder, race faster, and better enjoy your sport. What if you could stop the thoughts and feelings you dont want? What if you could feel confident, suffer like a hero, and handle any stress? You can. They fight for control all the time and thats when bad things happen you get crazy nervous before a race, you choke under pressure, you quit when the going gets tough, you make dumb mistakes, you worry about how you look. You dont have one brainyou have three your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races.
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